PTE Summarize Written Text Task Sample 136

Importance of Balanced diet

Read the passage below and summarize it using one sentence. Type your response in the box at the bottom of the screen. You have 10 minutes to finish this task. Your response will be judged on the quality of your writing and on how well your response presents the key points in the passage.

A balanced diet is essential for maintaining good health and well-being. It involves consuming a variety of foods in the right proportions to provide the necessary nutrients that the body needs for optimal functioning. A well-balanced diet typically includes a mix of carbohydrates, proteins, fats, vitamins, and minerals.

Carbohydrates, found in foods like grains, fruits, and vegetables, are the body’s primary source of energy. Proteins, derived from sources such as meat, dairy, and legumes, are crucial for muscle repair and overall growth. Healthy fats, found in nuts, seeds, and oils, are important for brain function and energy storage.

Adequate intake of vitamins and minerals is vital for various bodily functions. Fruits and vegetables, for example, are rich in vitamins and minerals that support immune function and help prevent diseases. Calcium and vitamin D, found in dairy products, are essential for maintaining strong bones and teeth.

Maintaining a balanced diet helps prevent malnutrition and related health issues. It supports proper weight management, reducing the risk of obesity and associated diseases like diabetes and cardiovascular problems. A balanced diet also contributes to improved digestion, increased energy levels, and better mental well-being.

In conclusion, adopting a balanced diet is fundamental to promoting overall health. It ensures that the body receives the necessary nutrients for growth, development, and maintenance. By making informed and mindful food choices, individuals can cultivate a lifestyle that supports long-term health and well-being.


A balanced diet, encompassing a variety of foods in appropriate proportions to provide essential nutrients, is crucial for overall health, supporting functions such as energy production, muscle repair, immune function, and disease prevention.