PTE Summarize Written Text Task Sample 176

Read the passage below and summarize it using one sentence. Type your response in the box at the bottom of the screen. You have 10 minutes to finish this task. Your response will be judged on the quality of your writing and on how well your response presents the key points in the passage.

Healthy Lifestyle

Maintaining a healthy lifestyle is paramount for overall well-being and longevity. This holistic approach encompasses physical, mental, and social well-being, emphasizing habits that promote a balanced and fulfilling life.

In terms of physical health, regular exercise, a well-balanced diet, and sufficient sleep are foundational. Engaging in physical activity not only enhances cardiovascular health and strength but also boosts mood and cognitive function.

A nutritious diet, rich in fruits, vegetables, and whole grains, provides the necessary nutrients to fuel the body and support its optimal functioning. Quality sleep is equally crucial, allowing the body to repair and rejuvenate.

Mental well-being is an integral aspect of a healthy lifestyle. Managing stress, practicing mindfulness, and fostering positive relationships contribute to mental resilience. Taking time for hobbies, relaxation, and self-reflection helps maintain a healthy emotional balance.

Social connections are vital for a healthy lifestyle. Strong relationships provide emotional support, reduce feelings of loneliness, and contribute to an overall sense of belonging. Engaging in social activities and fostering connections with family and friends contribute to a fulfilling and emotionally enriching life.

A healthy lifestyle is a preventive measure against various chronic diseases and enhances the body’s natural ability to resist illness. It is a holistic approach that recognizes the interconnectedness of physical, mental, and social well-being, ultimately contributing to a higher quality of life and longevity. Cultivating healthy habits is an investment in one’s long-term health and happiness.


A healthy lifestyle, encompassing physical exercise, a balanced diet, sufficient sleep, stress management, and positive social connections, is essential for overall well-being, preventing chronic diseases, and fostering a fulfilling and emotionally enriching life through the recognition of the interconnectedness of physical, mental, and social aspects.