You will have 20 minutes to plan, write and revise an essay about the topic below. Your response will be judged on how well you develop a position, organize your ideas, present supporting details, and control the elements of standard written English. You should write 200-300 words. 

Procrastination, the act of delaying or postponing tasks, is a common human behavior that often leads to negative consequences in various aspects of life. While occasional delays may be harmless, chronic procrastination can hinder personal growth, productivity, and overall well-being.

One of the primary causes of procrastination is the tendency to prioritize short-term pleasure over long-term benefits. Individuals may succumb to the allure of immediate gratification, choosing momentary comfort over the effort required to complete tasks. Fear of failure or perfectionism can also contribute to procrastination, as individuals may hesitate to start a task due to the anxiety of not meeting their own or others’ expectations.

Procrastination not only affects personal goals but can also have professional repercussions. Missed deadlines, incomplete projects, and a constant state of catch-up can damage one’s professional reputation and limit career advancement opportunities.

Overcoming procrastination requires self-awareness and the development of effective time-management skills. Breaking down tasks into smaller, manageable steps, setting realistic deadlines, and addressing underlying fears or anxieties are crucial steps in combating this habit.

Cultivating a proactive mindset and recognizing the long-term benefits of timely action can help individuals overcome the allure of procrastination, leading to increased productivity and a more fulfilling life. Ultimately, conquering procrastination is a journey toward self-improvement and the pursuit of one’s goals with diligence and determination.